1/2 scoop Mnt Ops Enduro or Ignite
https://mtnops.com/products/enduro
https://mtnops.com/products/ignite
https://mtnops.com/products/ignite-lite
.5 teaspoon salt
.25 tsp potassium chloride
https://a.co/d/5VJaRXE
.25 teaspoon of magnesium citrate
https://a.co/d/5Rfd8iY
1 tsp Glycine
https://a.co/d/8hNtbme
5 g Creatine
https://a.co/d/9z5OAmM
5 g Glutamine
https://a.co/d/gB9R0gF